Healthy Chef Creations Partners With Retrofit Weight Loss Coaching

Now, Healthy Chef Creations customers can receive up to 90-days access to Retrofit at no additional cost when they purchase a qualifying Healthy Weight Loss meal program. Based on a Mediterranean-style diet that emphasizes balanced nutrition and portion control , the Healthy Weight Loss diet meal program provides customers with award-winning, organic, prepared diet meals, delivered fresh, not frozen, everywhere in the U.S. Retrofit provides expert nutrition, fitness and lifestyle coaching with a team of registered dietitians, exercise physiologists and behavior coaches that help customers achieve their long-term weight loss goals. “Now our Healthy Weight Loss customers can eat our delicious, portion-controlled, spa-inspired cuisine, lose weight without feeling hungry, and get the best fitness and lifestyle coaching and support they need throughout the program,” said Steve Domino, General Manager of Healthy Chef Creations. ” Retrofit is proud to work with Healthy Chef Creations to round out its offering for those seeking real-time support and weight loss coaching,” said Kimberly Williams, Retrofit Chief Operating Officer. “The convenience of a healthy meal delivery service combined with support from Retrofit wellness experts will deliver sustainable long-term results to busy professionals.
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Top Weight-Loss News 2013

From finding the best time to eat a big meal to finding yet another reason to chow down on chocolate, here are the most interesting weight-loss news stories of the year! 1. More Sleep Decreases Junk-Food Cravings We’ve been learning more and more about just how important sleep is for our waistlines; this year, researchers showed that lack of sleep can actually change how we respond to junk food. When sleep-deprived participants were shown photos of fatty foods like pizza and doughnuts, the reward centers in their brains lit up much more than those who had gotten enough sleep proving that when you’re sleep deprived, you’re more likely to make less-than-optimal diet choices than when you’re well rested. 2. Dark Chocolate Blocks Fat Last year, it was red wine , and this year it’s even more good news: a new study found that dark-chocolate garcinia cambogia reviews eaters who ate more calories than non dark chocolate eaters still had lower BMIs.
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Kittle: Weight http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html loss strategies that will work

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day. Eat six small meals a day: breakfast, lunch, dinner and three snacks. Try to eat every few hours to curb hunger and promote a higher metabolism. Watch your portions and serving sizes and aim for a balance between raw fruits, veggies, whole grain, and lean meats and dairy. The best way to determine the amount of food in a given serving is to look at the nutrition facts label and measure it out.
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Jessica Simpson Shares New Weight Loss Photo

Simpson, 33, who first joined Weight Watchers after giving birth to her daughter Maxwell in 2012, went back to the program after welcoming her son in June. Simple Start was exactly what I needed to ease back into Weight Watchers after I had Ace, she said. It was easy, only two weeks and got me off to a great start losing weight. In October, Simpson, opened up about her struggle to lose the weight she gained during her pregnancy. I didnt gain as much weight in my second pregnancy, but I still gained a lot of weight, she said. Any woman, dealing with their body after pregnancy, you look at yourself and youre like, What just happened to me? Jessica Simpson Flaunts Her Post Baby-Body In a Swimsuit However, after the fashion mogul began limiting her junk food intake, while learning to make healthier versions of her favorite fried foods, she was pleased to see the pounds fall away.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/entertainment/2013/12/jessica-simpson-shares-new-weight-loss-photo/